Stretch Everyday

A new way of doing things often triggers uneasiness from the unknown.

New doesn’t have to mean breaking yourself; it means adapting.

Plan to land somewhere between ‘staying still’ and ‘breaking’ where you get to stretch: where you get to extend your reach, thereby becoming more resilient, flexible, and powerful.

Stretching can leave you sore, but you’ll reach further tomorrow than today.

Resolve to stretch a little bit. Everyday.